It's eat clean Monday! As my first healthy restaurant review post, I would like to introduce a new gem in town, which just opened not too long ago. I am hooked.
Chai Bar basically allows you to have your salad, however you want. They have over 70 ++ healthy ingredients to choose from and it is not limited to just veg. But, I am basically quite a fickle person and prefer not to have too many options, so I choose from their fab 10 salads.
Their fab 10 salads are not just the typical ceasar salad. So far, I have tried the Chicken Rice, Bimbimbap, Superfood and Sombrero. Quite interesting right. There is even a brochure that tells you how much nutrients and calories you are consuming.
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| Chicken Rice - RM14; Nutrition information : 316 calories; 31 g protein; 31 g carbs; 9 g fats; vs a normal chicken rice -> 666 calories; 30g protein; 55 g carbs; 44g fats. http://www.healthguru.sg/learn-about-food/hainanese-chicken-rice/ |
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| Sombrero - RM20 Nutrition information : 335 calories; 29 g protein; 23 g carbs; 17 g fats; |
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| Cobb - RM17Nutrition information : 435 calories; 33 g protein; 6 g carbs; 28 g fats; |
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| Supersalad + Poached Chicken : RM20 i thinkNutrition information : 459 calories; 32 g protein; 28 g carbs; 23 g fats; Quite easy to make informed decision based on the calories count. haha. Eating salad sounds healthy. But some salads are high in calories and fats. So it is good to be aware of what you are eating. For example, ceasar salad has approx. 710 calories! We definitely need to see more of this healthy eateries in KL. Hopefully, they'll open another branch in town soon. For more information, you can always go to their website. The nutrition information have been extracted from their website below.https://www.facebook.com/ http://chaibar.my/ |
Taste: JJJJ (4.5 of 5)
Opening Hours : 9 am - 11 pm Monday to Sunday
Address:
G31, Oasis Village, Oasis Square
Jalan PJU1A/7A, Oasis Damansara
47301 Petaling Jaya, Selangor.
xoxo,
Miss Sue_Eats
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