Friday, 8 May 2015

Travelogue #9 Seoul Korea - How to Spend only $733 for a 5days Ski Trip in Korea

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Seoul Ski Trip

Well, people always brag about how many days they spend in Korea with the minimum spending.

But if you really look into their itinerary and food list, I bet most of you would not want to go on that trip because TRIP is all about ENJOYING all you CAN, right? Personally, I think at least, I have to go to all the must see and enjoy all the must eat list.

Let me share with you my itinerary for my recent Ski trip in Korea.








I really put in much effort compiling this ladies. Give some like on my FB please <3 As encouragement :)



Of course since my trip highlight is ski then let me share with you the cost breakdown in Gangchong Ski Resort.

Price is per pax:








Of course also my food highlight of this trip is my visit to Naryangjin Fishery Market.

Price as follow:










All price stated are in USD.





I really put in much effort compiling this ladies. Give some like on my FB please <3 As encouragement :)

Will be writing details of my trip soon. Stay tune! Love you girls!

Love,
Hot MaMa love to travel~



Wednesday, 6 May 2015

What is in your breastmilk? - new mother diary Ep5

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What's in your breastmilk?

smile emoticon heart emoticon
What's in your breastmilk?
Part 2
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In part one, colostrum was mentioned. Essentially, what is colostrum and why is it so important?
It does sound a bit strange for many mothers who does not know that there is colostrum before milk.
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Healthy mothers will produce colostrum in the beginning during pregnancy and continuing through the early days of breastfeeding. This special milk is yellow to orange in color- a bit thick and sticky... It is low in fat, and high in carbohydrates, protein, and antibodies to help keep infants healthy. Extremely easy to digest, and is therefore the perfect first food for your baby. However priceless it is, it is low in volume (measurable in teaspoons only- hence even if you were to express, you might get only drops. However, you will need to keep in mind that a baby's stomach is very small, whatever you make is whatever that is needed by your baby. It is always enough.), but high in concentrated nutrition for the newborn.
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Colostrum also has laxative effect on the baby, helping him pass his early stools (meconium), which aids in the excretion of excess bilirubin and helps keep jaundice at bay.
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When you keep latching and latching your baby on, your breasts will begin producing mature milk days after within the week. Then volume will start to increase. In those first few days it is extremely important to breastfeed your newborn at least 8-12 times every 24 hours. The more often the better. This allows your baby to get all the benefits of the colostrum and also stimulates production of a plentiful supply of mature milk. Hence this also fits to say that your baby is designed to behave that way- to increase your supply, to make sure that their body has enough to expel bilirubin at the same time.
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Inside colostrum, are living cells- it defends the baby against harmful agents and immune factors are always higher in colostrum than mature milk. Many experts also name it to be the 100% safe vaccine for babies. I mentioned before it contains IgA, this is the instrument that protects against germs, namely the mucous membranes in the throat, lungs, intestines and more.
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Colostrum also has an especially important role to play in the baby's gastrointestinal tract. A newborn's intestines are very permeable. Colostrum helps seals the holes by "painting" the gastrointestinal tract similar to shellac which prevents foreign substances from penetrating and possibly sensitizing a baby to foods the mother eats. There's high concentrations in protective white cells, used to destroy disease-causing bacteria and viruses.
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Amazing isn't it? Liquid gold.
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All you need to do is just keep feeding, whether you "see" or don't "see" your milk coming and you're on the right flight. 

Sharing by Daphne Lee-Yang, Certified Hypnobirthing Educator

Friday, 1 May 2015

Breastpump Review Ep2 - Medela Freestyle Vs Spectra M1

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Medela Freestyle Vs Spectra M1


After mummies (or you) have decided the decision tree on which breast pump suit you best, you would probably looking for a home or travel base used pump. Often, you may want to buy a dual purpose use of pump right?

I have personally used both pump. Let me summarise my review as follows:

Pumping time : 30 mins
Let down : FS 11 and M1 7sec
Yield FS and M1 : FS 8oz and M1 6.5oz

Pumping time : 20 mins
Let down : FS 14sec and M1 8sec
Yield FS and M1 : FS 7oz and M1 7oz

Pumping time : 10 mins
Let down : S1 8sec and M1 11sec
Yield FS and M1 : FS 6oz and M1 7oz

The pump do give different yield and different let down time. Personally I find that FS suction suit me better as it is gentler. I reckon that M1 do give a vibrate which a lot mummy find that helps in simulation. However, M1 suction is a bit too hard for me. It actually hurt me a little. Thus I vote FS.

As I am an EP mummy, I need a stable pump. My friend who use M1 (2/3) has problems with their pump, either mother spoilt or part spoilt. Luckily for me, I have been using for no.2 my FS still serve me very well.

I pump 8 times a day and it has been almost 24 months. And yes, I am a satisfied user (except for the price is a little bit too high - 1 FS can buy 4 M1).

More specification review for your reference below.

Love,
Hot MaMa

Give me a like at my FB to keep me sharing <3
_________________________________________________________________________________

Medela Freestyle vs Spectra M1 Review

This is sharing from a singapore mummy, Audrey Yeo which I obtained from a FB group administrated by her. I learn a lot from this group and thus would like to share the review as follows. You may also join her FB group to get more updates and notifications. 
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Features
M1: It has a very unique suction where it vibrates ur nipple during suction, triggering your letdown to come faster and also helps to stimulate milk production unlike other pumps which will just pull and release.
It has a Joint suction strength/suction duration control, as u increase the suction strength, the suction duration will also get longer. It is a Close System and will auto switch off at 30mins. Has a stimulation button to help achieve a letdown faster. In-built rechargeable battery which can last around 1.5 hour of pumping.
 Freestyle: It has a Joint suction strength/suction duration control, as u increase the suction strength, the suction duration will also get longer. It is a Close System.
It starts off with 2mins of fast suction before it automatically changes to slower longer suction. You can undo long suction by pressing the letdown button. It has an lcd screen with timer. It comes with an internal battery that last around 3hours.

Comparison
Freestyle Cycle: 50-80, stimulation:112 (9Levels) M1 Cycle: 24-38, stimulation:64 (5 Levels) M1 weighs 296g, Freestyle weighs 364.5g M1 is much quieter than FreestyleM1 last around 1.5hours, Freestyle last around 3hours. M1 is slightly bulkier than Freestyle.
EXPERIMENT: Freestyle Level 7 Vs M1 Level 2 (based on the same suction strength) for 2 sessions each pump[fyi, 2 sessions is enough torture already]
Freestyle Cycle: 50, Stimulation 112 M1 Cycle: 38, Stimulation 64 (This is the closest setting that i can set) Time taken: 20mins
End results: Freestyle gave me Major Blocked Ducts!! My Yield Decreased by 120ml from the usual 470ml. In absolute pain and depression!

Thankfully m1 managed to help me unblock the ducts with its very long suction. As a blocked duct saver, i manage to unblock everything in just 15mins(the pump after 1st freestyle trial and 20mins the pump after 2nd freestyle trial). Under normal circumstances, i manage to get my usual yield in only 10mins..
Freestyle’s suction is very surfaced, concentrate on just the nipples. But m1 sucks very deeply that u can feel all the way right under the areola, where all the milk ducts are. Thus m1 can draw a lot of milk during letdown. Thus its recommended to use low strength during pumping and only increase the strength when letdown occurs..


Verdict


M1 is more suitable for people whose concern is more about emptying their breast, preventing blocked ducts and also mummies who need to get their pumping done as fast as possible due to time constrain.. It is also very pocket friendly as it cost just around $200.
Freestyle is more for people who needs longer battery span and it has a belt clip. It is also suitable for people who are more brand concious as Medela has been a trusted brand and it has a service centre in Toh Guan.
If you have a lot of money, u can buy freestyle for show too. Its also a good tool to disturb the ever so peacefully sleeping hubby(not fair!!). Since it results in lower yield, it should be a good pump to use when i wanna stop breastfeeding.. ;p
Give me a like at my FB to keep me sharing <3



Tuesday, 28 April 2015

What is in your breastmilk? - new mother diary Ep4

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What's in your breastmilk?
Part 1
Bonjour everyone! Am gonna spread some goodness about breastfeeding today.
Back to basics: How does breast milk protect your baby from falling sick?
That is indeed the million dollar question, how? Not that simple when you think about it again really. Mommy has gotta maintain her supply, must ensure that she eats well enough and what not, but, it is totally worth it.
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Breastmilk is like a living complex substance, similar to blood. It has a long list of health-promoting and active germ fighting ingredients. Hence it protects little ones from all kinds of infections, common and not so common ones.
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A drop of breastmilk contains around one million white blood cells, called macrophages ("big eaters"), they gobble up germs. It is also power-packed with immunoglobulin A (IgA), which coats the lining of babies' immature intestines, preventing germs from leaking through. By coating the intestinal lining, it acts as a protective paint, it prevents molecules of foreign foods from getting into the bloodstream to set up an allergic reaction.
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Colostrum (breastmilk from first few days after birth), is especially rich in IgA, appears at the time when the newborn is first exposed to the outside world and needs protection from germs as well as foreign substances entering his body. Think of colostrum as your baby's first important immunization... Amazing isn't it?
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The contents of breastmilk is always tailor-made. Custom-designed to protect babies. Mommy will produce antibodies to fight a specific germ when baby's in contact with something new and bad. Hence when mommy falls sick, best is to continue to breastfeed.
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There's also this myth I constantly hear most parents say. 
-When I am sick, I shouldn't breastfeed. *shakes head*
It is the total opposite of what you should do when you're sick really. I'll talk about this another time.

Friday, 24 April 2015

Breastpump Review Ep1 - Spectra S1 vs M1

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Spectra S1 or M1 

After mummies (or you) have decided the decision tree on which breast pump suit you best, you would probably looking for a home or travel base used pump. Often, you may want to buy a dual purpose use of pump right?

I have personally used both pump. Let me summarise my review as follows:

Pumping time : 30 mins
Let down : S1 1min and M1 28sec
Yield S1 and M1 : S1 7.5oz and M1 7oz

Pumping time : 20 mins
Let down : S1 50sec and M1 13sec
Yield S1 and M1 : S1 6oz and M1 7.1oz

Pumping time : 10 mins
Let down : S1 56sec and M1 29sec
Yield S1 and M1 : S1 4oz and M1 6.8oz

The pump do give different yield and different let down time. Conclusion is, M1 is good for a quick pump for me but I find that S1 give me a better simulation. I feels that S1 works like a milk booster pump.

As I am an EP mummy, I need a hospital grade pump to sustain my supply thus, I would consider buying a S1 at home and M1 due to the weight and size.

More specification review for your reference below.

Love,
Hot MaMa

Give me a like at my FB to keep me sharing <3

_________________________________________________________________________________

This is meant to share with mummy who considering S1 vs M1. 

This review is by Audrey Yeo, a singapore mummy. 

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(Experiment conducted by Drey Drey Yeo)
S1 is a hospital grade pump.
It has a very unique suction where it vibrates ur nipple during suction, triggering your letdown to come faster and also helps to stimulate milk production unlike other pumps which will just pull and release.
It allows you to customize your pumping experience. You can set the suction power and suction duration separately. It is Close System, has a timer(auto off at 30mins) and night light(under handle) to make it easier to pump at night. Has a massage button to help achieve a letdown faster. In-built rechargeable battery which can last around 3hours of pumping.
M1 is a normal usage pump.
It has the same unique vibration suction like s1, just that the vibration is much faster for m1, therefore it might not be noticeable.
It has a Joint suction power/suction duration control, as u increase the suction power, the suction duration will also get longer. It is Close System and will auto switch off at 30mins. Has a massage button to help achieve a letdown faster. In-built rechargeable battery which can last around 1.5 hour of pumping.
Comparison of S1 Vs M1:
S1 is 1.12kg and M1 is at 300g
S1 is much bulkier(C:64cm, H:19cm), M1(C:37.5cm, H:7cm).
S1 battery last longer.
S1 may be able to help achieve more yield due to its unique suction.
S1 is much silent than M1.
S1 has stronger suction power.
M1 empties the breast much faster due to its longer suction duration(lv3,4,5)
Verdict:
S1 is more for serious pumping where your concern is more about increasing yield and also to have a more comfortable pumping experience. Recommended for Home use and Office use.
M1 is very portable due to its size and weight. It can empties the breast much faster due to it’s long suction duration, good for people who need to get pumping done in a short duration. Recommended for pumping on the go or for multi tasking(cooking, playing with kids while pumping).
Give me a like at my FB to keep me sharing <3

Tuesday, 21 April 2015

WRONG Income Tax e-BE filing what to do? Money matters #1

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WRONG Income Tax e-BE filing



Nightmare as I smell Tax Audit is coming...

Honestly, It is not by purpose. I reiterate it is not by purpose!



Seriously, when I found out that I missed out my another EA form (yes I have two employment during the same YA), I literally SREAMING out my lung. It's like, OMG! Why I never never never thought of I am being employed two different employer in the same year.



What to do?





1. Called up IRB hotline 1-800-88-5436 to find out where is your tax filing office / cawangan

2. Call up your cawangan and inform them about your situation and check out what documents they need for you to revise your e-BE.

2.1 You cannot do it yourself so you need to prepare a manual submission of revised e-BE so print out the original and start amending it.
2.2 Prepare the supporting documents of your relief. However, this is optional. 
2.3 Attached your EA with the revised e-BE
2.4 Prepare a Surat Pindaan stating what is the "wrong doing" 
2.5 Fill in the Form Pindaan



3. Submit to the cawangan by hand and get a copy of acknowledge (important)

4. Make your payment.

Let me know if I miss out anything. Drop me a comment at my FB. Thank for your support <3





Sunday, 19 April 2015

Lavishly Frugal #2 Auntie Anne's Pretzels at RM1 after all the GST chain effect price increase?!

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Needless to say, this is awesome! Groupon is having a MYR1 for AA pretzels!





Pretzels are like the only infinities one can attain, aside from grandparent’s never-ending stories of the good old days. Today’s Groupon thinks about the good times with pretzels from Auntie Anne’s, valid at 36 outlets in Peninsular Malaysia. Choose from:
  • Monday: Cinnamon raisin pretzel for RM1 instead of RM5
  • Tuesday: Cinnamon sugar pretzel for RM1 instead of RM3.80
  • Wednesday: Sesame seed pretzel for RM1 instead of RM3.80
  • Thursday: Green tea pretzel for RM1 instead of RM3.80
  • Friday: Sour cream and onion pretzel for RM1 instead of RM3.80
  • Saturday: Garlic pretzel for RM1 instead of RM3.80
  • Sunday: Original pretzel for RM1 instead of RM3.20



Monday - Cinnamon Raisin 

uesday - Cinnamon Sugar


Wednesday - Sesame Seeds

Thursday - Green Tea


Friday - Sour Cream Onion

Saturday - Garlic


Sunday - Original

Friday, 17 April 2015

Every mother have milk, enough milk, produce sufficient for baby need - new mother diary Ep3

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Supply = Demand = Supply

Have Faith because you have MILK!

It is tough, tougher as I thought because my milk is not kicking in and I am in depressed with a crying baby and unsupportive CL. CL who tells me I do not have milk and my breastmilk is not good enough. 

When you are already in this depression mode, what you can do is, find a support group or someone to motivate you. Gina is a certified LC and a mother of four. Very experience and big heart to share, she write this as follows that I want to share it out to you. 

Read this many many times and print this into your heart..

Love,
Hot MaMa

Give me a like at my FB to keep me sharing <3

___________________________________________________________________________________________

By Gina,

What's the #1 worry for pregnant mommy in TBAN? Worry of not enough milk right? Do you know our ancestors (from about 100 years ago) never have this problem/worry? Because there were no Formula milk! With the creation of FM, and with its unethical marketing gimmick, they have successfully convinced mothers in the past 100 years that modern mothers would most likely not have enough milk! Our grandmothers and our own mothers are victims of this!.
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And today groups like TBAN are spreading the awareness that human beings are born to be breastfed, that ALL mothers will have colostrum and only a very small percentage (about 1%) might have difficulty producing enough milk. It really does not help the new anxious pregnant mother to receive advice to “supplement first la, it’s ok to top-up, don’t let your baby starve, don’t so insist on DL DL DL DL, don’t  put stress on the new mother". 
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Just because you did all those things and you ‘turned out ok’ does not make it ok. Your ‘turned out ok’ case may be because you were lucky.
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Research has proven that the BEST way to increase supply is to DL DL DL. And because you didn’t DL all the time and still manage to fully BF and it ‘turned out ok’, please don’t go telling people that DL is not so important, because for the majority, they will have problems when they don’t DL. Do you want to be responsible for a new mother who took your advice, do not DL all the time, pump and let CL feed, and then eventually have to struggle with her supply. Or the mother who pump often and ended up with plugged ducts and mastitis because she did not DL all the time? 
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Your experience is just your experience. It’s just ONE case. Lactation consultants and breastfeeding specialists have the opportunity to encounter hundreds and thousands of cases, and we are able to see and understand what work or don’t work for the ‘majority’. We also understand that there is no ‘one size fits all’, but there are certain natural laws that hold true most of the time ie the law of gravity is true and real, unless you are on the moon! So the laws of breastfeeding and milk production are true and real unless you have ‘special conditions’ (which affects only about 1-2% mommies). 
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But what should a new mother do to ensure that she’s really doing her best? 
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First and foremost – Be strong and determined to breastfeed. LEARN about breastfeeding BEFORE baby’s arrival. Learn about normal baby’s behavior! 
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Secondly : when in the delivery ward, review all you have learnt about breastfeeding newborn. Many people actually forget what they have learnt because they attended one class when they were 7 months pregnant, and then never seek additional info on breastfeeding after that.
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3rd : seek help immediately from the right people especially if you are breastfeeding  non-stop, and cant even get to sleep. Be willing to get out from your comfort zone and out of your house to seek help. If your baby is sick, will you go to the doctor or do you call the doctor to come to you? Do you think breastfeeding your baby is important enough to seek help even if it means going out during confinement?
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4th: know what to expect ie poo and pee, and if your baby is not giving you the adequate amount, seek help!!! Don’t say things like “I was so determined to breastfeed until I cause my baby to be so dehydrated and have to be hospitalized etc etc etc. That’s why I think we shouldn’t be so nazi about breastfeeding”. Before your baby got so dehydrated until need hospitalization, there are tell-tale signs already, and you have to seek help.
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5th : shop around for breastfeeding friendly doctors and hospitals. Insist on this. You are the paying customer!
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6th : don’t let your CL / old folks etc bully you or spoil your breastfeeding dreams! You got to be strong and determined for your baby’s sake. Your baby depends on you to protect him.
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The newer threat today in the guise of helping mothers is the BREASTPUMP, misleading mothers to think they absolutely must pump their breast as early as possible to get more milk. Or using the pump to determine if a mother has milk or 'letdown'. This is utter nonsense! The pump can never replace the effectiveness of a baby suckle. Sure, breastpumps does have its benefits, but if someone encourages you to exclusively pump instead of helping you direct latch, or simply waving off direct latching as impossible due to whatever condition, ALARM BELLS should ring! Stay away from this person and seek help from a more experienced and knowledgeable person with good track record for helping mothers direct latch.
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Do you really want to breastfeed? Then breastfeed!! And arm yourself with the right info and knowledge! Do whatever it takes!
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DL DL DL DL DL DL DL DL DL DL DL DL
All the best.

Give me a like at my FB to keep me sharing <3

Friday, 10 April 2015

How much breastmilk should my baby drink - drinking enough? - new mother diary Ep2

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How much breastmilk should my baby drink?

This is a very common question that a mother would ask. Let me tell you, the answer is, nobody knows - exactly. 

Back to the equation that I always talk about, breastmilk supply = demand = supply. Therefore, how much you baby should be drinking is actually up to your baby! If you ask any, any paediatric, there isn't an absolute answer. Then of course you will ask, how the paediatric know my baby is drinking enough?

The indication? Baby weight. 

As long as baby is gaining healthy weight then it is all right. In fact, baby stomach is very small in the first few days of their life. Have you thought of the size?




Source: www.theperfectlatch.com

However, there is a rule of thumb that my LC told me (if I am feeding formula milk) which is 2.5ounce per pound of baby weight. Therefore, as you baby grow, the feeding will be more.

Let me share with you 3 indications that baby is drinking enough taking the rule of thumb aside because I do not really believe in that.


  1. Baby is continuously gaining weight after 10th day. 
  2. Baby looks satisfied after each feed.
  3. Baby have at least six to eight wet diapers a day.


During my confinement, my CL have been nagging and nagging persistently that my baby is not drinking enough. The baby could not sleep well because my breastmilk is not thick (fats) enough, my breastmilk supply could not satisfy my baby need and etc.

And to the extend, she asked me to pump and show her much much in ml I am producing at that point of time. Well, if you have already read my "myth breastfeeding" and "breastfeeding tips" you knows by now, ALL THIS IS TOTALLY RUBBISH!

So people, stay calm and feed.

Love,
Hot MaMa

Give me a like at my FB to keep me sharing <3








Thursday, 9 April 2015

Lavishly Frugal #1 : Starbucks Chocolate Chip Cookie Frappucino Buy 1 FREE 1 Promotion Review

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Starbucks
Starbucks Chocolate Chip Cookie Frappucino Buy 1 FREE 1 Promotion!
Another great surprise deal from Stabucks Malaysia! A special treat for all of you! For 9 April 2015 (Thursday) only, enjoy a Chocolate Chip Cookie Frappucino with a friend at the price of one. This buy 1 FREE 1 promotion is valid at ALL Starbucks stores in Malaysia. Terms and Conditions apply
Terms and Conditions
  • Valid on 9 April 2015, Thursday at ALL Starbucks stores in Malaysia
  • Not valid with other discount or promotions
  • Complimentary Beverage must be a Chocolate Chip Cookie Frappuccino and of equal or lesser value that the purchased

LF comment:
Went there with my mates but counter told me that the complementary beverage and purchase both have to be Chocolate Chip Cookie Frappuccino! Disappointed because I was made understand otherwise, as mentioned at #3 terms above.

Me: Why the terms mention otherwise? It should be cater for different drink for purchase and complimentary?
Counter: No. It has to be the same. We are clearing our stock.
Me: But you see (show the screen) it did not mention the purchase and complimentary is same drink, right?
Counter: No. It has to be the same. We are clearing our stock.

Fine.
Not happy :(